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Home alter Category : Anxiety/Stress
The Stress Management Program Cards - Item Code : 349630 
Category : Anxiety/Stress
Description : The Stress Management Program Cards Ages: 12-Adult. These 75 cards provide the prompts that will pique interest and further an understanding of the topics explored in the book and inventories. Sample from Coping with Stress: What services are available in your community to help you cope with stress? Sample from Healthy Lifestyle: How does a sense of wellness lead to hope and optimism in your life? Sample from Level of Stress: Describe to the group a time when you experienced stress after a traumatic...... 
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£ 17.95 alter
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The Stress Management Book & Cards - Item Code : 374560 
Category : Anxiety/Stress
Description : The Stress Management Book & Cards Ages: 12-Adult. You receive the Stress Management Book & CD as well as the Stress Management Program Cards. Book has 25 handouts, which can be turned into overhead or transparencies on your photocopier. Accompanying CD allows for easy reprinting. 120-page spiral bound book. There are 75 Stress Management Cards....... 
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£ 59.95 alter
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The Coping Game - Item Code : 383509 
Category : Anxiety/Stress
Description : The Coping Game Teens & Adults. A Recovery Game for Mental Health by Michael O'Leary. This engaging game encourages those recovering from mental illness to recognize stressors and warning signs of negative symptoms, and identify specific coping strategies and behaviors that reduce stress and encourage wellness. The game reinforces healthy lifestyles with the use of humor and peer interaction. As players move along the path they may be directed to emergency services, the doctor's office, drug & alcohol rehab, a support...... 
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£ 54.95 alter
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The Relaxation & Stress Reduction Workbook - Item Code : 22221 
Category : Anxiety/Stress
Description : The Relaxation & Stress Reduction Workbook By Martha Davis, Ph.D., Elizabeth Robbins Eshelman, M.S.W., & Matthew McKay, Ph .D. The workbook includes instructions and simple directions for visualization, breathing, meditation, nutrition, self-hypnosis, exercise, time management, and more. Winner of the Medical Self-Care Book Award. Soft cover, 392 pages....... 
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£ 21.95 alter
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The Relaxation & Stress Reduction: Applied Relaxation CD - Item Code : 74001 
Category : Anxiety/Stress
Description : The Relaxation & Stress Reduction: Applied Relaxation CD By Martha Davis, Ph.D., Elizabeth Robbins Eshelman, M.S.W., & Matthew McKay, Ph.D. This CD guides listeners through the concepts in the workbook, (workbook item number is 22221) reinforcing the skills learned. It is also a convenient way to practice the relaxation methods covered in the workbook....... 
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£ 13.95 alter
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